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I got my fist golf club probably around the age of 5 years old.  As a young child with cerebral palsy, I had not long started to walk. My balance was particularly poor in these days and I would have tripped over a match stick. Someone, I think it was a friend of the family, had the idea that swinging a golf club might help me learn to balance. They got an old club and cut it to my size, which was pretty small, and gave it to me. Swinging the club probably did help my balance but, more significantly perhaps, it started a life long passion for the game of golf.

This video talks a little about how I started playing golf and also about a municipal course in Edinburgh.  I hope this will be the first of many golf videos to come in the future.




Cycling the length of THe Caledonia Way was possibly the most amazing thing I’ve done so far. 240 miles lie between Campbeltown and Inverness but over 7 days I covered every last mile.


David on The Snow covered Hills

Many of us take inspiration from watching the great achievements of others.   But with the motivation and right mental attitude, we can achieve anything we want.  I have experienced this many times, particularly on a long cycle ride.   In this short video below,  I share my experience of overcoming the challenges of the mind in order to achieve beyond our limit.

If you like the video, please subscribe to my YouTube Channel.












East Lothian represents for me, some of the most beautiful coastline in the country. Long sandy beaches, rolling dunes, and views over the Firth of Forth make it a haven for recreation and relaxation. I wanted to explore more of it by bicycle and recently took a trip to Aberlady Bay.

I have been very fortunate to have been supplied with a Surly gravel bike and this has opened up so many opportunities for me. Having the right bike opens up so many more opportunities because it enables me to access parts that would until now have been out of reach. The dunes and open sandy beach of Aberlady Bay is a fairly long walk from the nearest car park.  I had been there once or twice but found it a rather tiring walk.

I cycled out to the beach on my new Surly gravel bike and what wonderful ride it was. It struck me what a great place to be for disabled cyclists. This would be ideal for families to cycle or anyone who is not confident enough in the traffic. But for me, it was just a lovely place to cycle and has great rewards of some wonderful views of the Firth of Forth.  Below is a short film I made of it so hope you enjoy.



I don’t know about you but I just love cooking outdoors. Even doing something as simple as making a cup of coffee I just love. I like getting my little stove, finding a bit shelter and taking it all is.   See my little film below….



If you follow my blog you will likely know that Knoydart is one of my very favorite places.  While I was there recently I made this short film on the pier and village of Inverie.   Hope you enjoy !




E-bikes are becoming more popular than ever as people realise that having an electric-assisted bike can take much of the effort out of cycling. This is of tremendous benefit to commuters who don’t want to arrive at work in a puddle of sweat, or those less active but who still want to get out and about. To celebrate bike week, ‘Inghams Holidays‘ launched their brand new e-bike programme in Austria, and I went along to join them.


The Surrey countryside on a balmy summers evening provided an ideal venue for us to experience the joys of riding an e-bike. Taking in the local landmark of ‘Box Hill we enjoyed a ride on some electric-assisted mountain bikes supplied by local e-bike specialists ‘Cycling Made Easy‘. ‘Cycling Made Easy‘ sell a range of e-bikes to suit different needs as well as being a local source of information and advice. After being fitted out on appropriately sized bikes we set off from the venue at ‘Denbies Wine Estate’.

The bikes made very light work of Box Hill. It had been some time since I had been on an e-bike and I had forgotten what a fantastic sensation it is. Power kicks in with every peddle stroke and, the harder you peddle, the more power it puts out. The bikes have conventional gears as well as three different power settings. This allows the rider to find the best combination of effort to power for the particular trainer they might be on. Riding can either be effort-free or can simply be assisted, taking the hard work out of any journey.

The bikes handled really well and felt really stable. It maybe takes a little practice to get used to the sensation but, once you do, it really is good fun. Being about to climb a steep hill such as Box Hill with such ease was just a joy. The down side is that these bikes are phenomenally heavy and difficult to lug around. I certainly wouldn’t like to be stuck out somewhere with a flat battery, it could be a very long ride home! The good news is that this is very unlikely to happen because the modern batteries have a range of 20-30 miles. By using the different power settings appropriately, the range can be extended even further.

My first ride on an e-bike for a while has really put me in the mood again. I really want one ! These bikes make cycle a lot of fun. They are particularly great for people who are possibly not so fit for whatever reason. They could be a tremendous boost for disabled people like myself, and those of us who live in a hilly cities like Edinburgh. ‘Inghams Holidays‘ are a super way to try them out and experience a taste of Austria or Italy. Below you will find links to ‘Inghams Holidays‘ that have experiences to suit all abilities and needs.

Inghams is offering a seven-night stay on a catered basis (including buffet breakfasts, packed lunches, afternoon tea and cake, and four-course evening meals with complimentary wine for six days) at the three-diamond Chalet Linda in Kitzbühel, Austria, from £599 per person based on two sharing. Price includes return flights and airport transfers, and the package is valid for travel departing on 14th July 2018. To book, visit or call 01483 791 116.    


I have just returned from another fantastic week in the Outer Hebrides. It has to be one of my favourite places. The scenery is breathtaking with fantastic wildlife to observe and white sandy beaches that seem to go on forever.

In September 2016 I undertook the epic cycle ride from Barra in the south, right up to the Butt of Lewis in the far northerly tip. The 186 mile ride took me 5 days and I felt a real sense of achievement at the end of it. Since my cycle ride I have wanted to return and experience a more leisurely look at the islands. I wanted to see more of the historical gems as well as the feast of natural history it has to offer.

The village of Callanish is of course famous for the stones and provided our base for the next six days. During the time we were able to explore the cultural sites including The Blackhouse, Stornoway castle and the Callanish Stones themselves. Staying in a small farmhouse right next to the stones, we were able to see them in all sorts of light conditions at all times of the day and night. This was truly a great experience. From there is was only a short drive to the Arnol Blackhouse and museum, a fascinating insight into our not so distant past. Stornoway castle provided some wonderful vistas as you walk through the grounds. We also explored a part of the island called Uig and what a treat that was.

I thought I’d put together a little list of reasons you should visit Lewis. So below are a few of my favourite things to do and see and do.

  • The BlackhouseThere are two preserved blackhouses on the island but for me the Arnol Blackhouse cannot be missed. Preserved to exactly how it was when the last families lived, this gives a real window into the past. The last families left in the 1960’s so it is really not so long ago that people were living in it. With all its original furniture and a peat burning fire it really gives you a great window into the past.


  • I have visited the Stones of Callanish many times now and I still find them amazing. Speaking to someone there recently he said he found it a ‘spiritual experience’. Whatever your beliefs, you can’t fail to wonder at them and be impressed. The sheer age of them, the scale and the fact that nobody really knows what they mean, still blows my mind.


  • I have been to Lewis several times and up until now had overlooked the corner of the island called Uig. This was big mistake because it is really special. The drive down to it is spectacular, with stunning vistas round every corner. At the end of whatever road you take you find exquisite, beautiful beaches. Usually there are very few people on them. It is without doubt a most beautiful part of the island and well worth a visit.


  • Stornoway castle is set in extensive grounds and provides a lovely place for a walk. You have some great views over Stornoway, the bay, and further afield. The inside of the castle is really impressive and there is a museum as well.


  • On the way to Uig, hang a right turn and let the road take you on a bridge over the Atlantic and onto the small island of Great Bernera. This beautiful road twists and turn and eventually brings you to Bostadh. Here you will find a stunning and quite sheltered beautiful sandy beach. There is also a tiny museum that is unmanned right next to the car park. This beautiful spot is well worth a visit.


I have been lucky enough so far to have visited a few ski resorts in the Alps, some in France and now a couple in Austria. I enjoy skiing very much and it is a pleasure to visit different places. My recent trip to ‘St Anton’, supported by Inghams Ski was particularly good and I wanted to write about my experience there.



Arriving in ‘St Anton’ had a great atmosphere and it was evident from the start that St Anton was a traditional Austrian town which felt also vibrant and modern. Some resorts you visit feel like ski resorts and not much else. ‘St Anton’ felt very different. My hotel, ‘Hotel Post‘, was situated on the main street facing onto what looked like the town hall or civic centre.





I was made very welcome in the hotel and I was shown to my room without any delays. ‘Hotel Post‘ was very comfortable indeed and everything was delivered to the highest standard. The hotel had a swimming pool and a thermal suite. The food was of a high standard with a buffet breakfast and a five course evening meal. I would highly recommend ‘Hotel Post‘ as a place to stay in ‘St Anton’. It is a very comfortable, welcoming hotel, the food is excellent and it is in a great location, being very close to the ski lift.

Skiing in ‘St Anton’ is fantastic. ‘St Anton’ is part of the ‘Arlberg’ Ski Region, one of the biggest interlinked ski areas in the world. Five villages make up the ‘Arlberg’ region and there are ski lifts and regular bus services that connect them all. The ski pass entitles you to use any bus as well as the lifts. When the new cable car systems opened in December 2016 – all ski resorts on the ‘Arlberg’ turned into Austria’s largest inter-linked ski area with a total of 305 kilometres of marked runs and 88 lift and cable car systems The ‘Arlberg-Arena’ extends from St. Anton in the Tyrol to Lech and Zürs, as well as Warth and Schröcken in Vorarlberg.

One of the highlights of the week was the weekly Ski Show in ‘St Anton’. Every Wednesday during the winter season they hold a ski show. This is a display of all types of skiing showing historical beginnings to the present day. We were treated to a wonderful display of skiing, lights and fireworks. It was a wonderful event and something I’ve never seen in other resorts.

My trip to ‘St Anton’ felt too short as there is so much more to see. As well as skiing there is a fantastic Apres-Ski scene. I had the pleasure of visiting some great bars and restaurants where a lot of fun and a great atmosphere can be found. I really hope to return to ‘St Anton’ soon to explore further and soak up more of its wonderful environment.



To finish, here are my 5 reasons you should visit St Anton.

  • The ski area is huge. 5 villages are inter-linked providing miles of pistes and a great variety of runs.
  • There is a fantastic apre scene you can’t fail to enjoy.
  • Its a pretty place with modern and vibrant atmosphere.
  • Great shops, bars and restaurants for off the slopes
  • An easy hour transfer from Innsbruck Airport.


I still love the moment when I click my boots into my skis. It doesn’t seem to matter how long I’ve been skiing, I get the same feelings of freedom and joy. Although, just accessing the snow can be difficult, ski resorts can be challenging environments for anyone. My recent trip to St Anton, supported by ‘Inghams Holidays’, gave me an opportunity to observe how I could cope. I wanted to know if a disabled person like myself, supported by a holiday operator like ‘Inghams’, could manage in a ski resort. What a fabulous week I had .

I could see the Alps from both sides of the plane as we descended into Innsbruck. It was quite spectacular. After being met in arrivals by an ‘Inghams’ Rep, I was shown to my coach for the short transfer. In just over an hour we were arriving in St Anton and I was checking into my accommodation for the week, ‘Hotel Post’. Situated right on the main street I was in a great location for shops, restaurants, bars and most importantly it was only a short walk to the Gondola. The main street seemed quite charming with many traditional looking buildings. It had the wonderful feeling of a small Austrian town and not just a ski resort.

After settling into my hotel room, the first task was to obtain my lift pass and organise my ski hire. Accompanied by an ‘Inghams’ Rep, I made the short five minute walk round to ‘ Alber’ ski hire, which was situated right next to the Gondola. I collected my skis and left them there with my boots as I was able to store them for the rest of the week. This was really a tremendous help. Sometimes just moving around a ski resort can be difficult. This can be compounded even further if there is snow and ice on the ground and having to wear ski boots or carry heavy skis. I and I have no doubt many other disabled people can be exhausted before they even start skiing. Having help to transport equipment like this and make arrangements to store it was a tremendous help and made me feel much more independent.


‘Inghams’, along with the Tourist Board of St Anton, had arranged for me to ski with a guide for the first two days. This gave me a chance to find my bearings and learn my way around. I had a super time with my guide ‘Naggy’. He showed me a number of suitable pistes in and close to St Anton. This was really important as it helped build up my confidence which helped me tremendously later on during the week.

Confidence is really important for anybody, and I’ve found this so both on the slopes and off the slopes. Like most people, I imagine I grow more confident the more activities I do and the more opportunities I have. When I started skiing, I wouldn’t have dreamed of skiing alone. Now I am fully independent on the slopes, I feel fantastic and I love the freedom it allows me. Building and maintaining my confidence has been key to helping my skiing.

Over the next few days of my stay with ‘Inghams’, I had some wonderful experiences both on my own and with a group. One morning I had choice to stay on what was now familiar slopes or explore another area. I chose to go somewhere different and I was so glad I did. I skied an area called ‘Randl’ which I enjoyed very much. The sun was out, I achieved a few red runs that day and I had a fantastic time.

Later in the week, I joined an excursion with ‘Inghams’ to a neighbouring resort of ‘Sonnenkopf’. A coach took us on a half hour drive through the mountains on what was a beautiful morning. Just the journey to get there was amazing and I could have sat on the bus all day admiring the view. ‘Sonnenkopf ‘was a beautiful ski area with many red and blue runs, wide pistes and some lined with trees. We had a fabulous day. I skied with a group in the morning but had time to myself in the afternoon. I had a similarly fantastic day on Friday skiing with a lovely group of people I met in the hotel. After a super morning on the slopes I packed up and joined them again later in the day. I couldn’t believe that was the end of my trip. How quickly it had gone by but how much I enjoyed it.

‘Inghams’ went to a lot of trouble to make my stay as smooth and comfortable as possible. I am very grateful to them for that. Just moving around takes up so much of my energy that practical assistance is immensly helpful. Having someone to help transport my equipment and organise the experience was a huge help. I really hope to travel with ‘Inghams’ again as I will know that they can provide the support I need to make a it fabulous holiday. I hope that other travel operators will look closely at what support they can provide for disabled skiers.


David was a guest of Inghams.

Inghams offers a seven-night holiday on a half board basis at the four-star superior Hotel Post in St. Anton, Austria, from £1,338 per person based on two sharing in January 2019. Price includes return flights from Edinburgh to Innsbruck and airport transfers. Lift passes, equipment hire and tuition can be pre-booked through Inghams. To book, visit or call 01483 791 114.