Category Archives: OUTDOORS

ACCESSING THE OUTDOORS MADE EASIER

MOTIVATION FOR THE MOUNTAINS DOESN’T GET MUCH BETTER THAN THIS

Motivation and inspiration doesn’t get much higher than on a snowy Scottish mountain below a clear blue sky. On a picture postcard day myself and a friend set out to climb two mountains in Glenshee and what a day it turned out to be. The two Munros, Cairn an Turic and Cairn of Claise can easily be reached for from the Glenshee road. A convenient car park, just north of the ski station was the start of the walk.

 

The path passed over a footbridge and gently undulated along the floor of the valley. After a kilometre or so, the path started to rise. Walking through the heather and grasses was relatively easy as we gradually gained hight.

The walk between the two tops self fantastic. Walking was fairly easy as the snow wasn’t deep and the wide open spaces provided amazing views. We were soon at the top of Cairn of Claise.

We had quite a long walk back down from there and I was beginning to feel pain in my joints. I popped a couple of pain killers which helped a little. The walk back was magical though, a long wide shoulder and the sun beginning to fade provided some wonderful views.

We got back to the car just before dark and the afternoon sun was just catching the tops of the hills. I was in a fair amount of pain by this time but it wasn’t enough to dampen the spirits on a truly fantastic mountain day.

WINTER WALKING AND THE EXTRA DIFFICULTIES THAT THE SNOW CAN BRING

The Beauty of Winter

My motivation and inspiration to be in the Scottish mountains has gone through the roof recently. Winter had seemingly arrived when driving up the A9 recently there was a covering of snow right down the roadside. How beautiful it looked and this just reinforced my determination to climb up into the mountains. Walking in Winter however, has its own set of difficulties and points to be aware of when planning a trip.

 

Extra Challenges

Walking the mountains for me, at any time of the year, can be challenging. Meeting the physical demands required to enjoy the glorious views from the summits I can find particularly tough. Winter can be very unpredictable indeed and the conditions bring an extra level of preparation. However, they are not enough to diminish my motivation and desire to venture onto the hills. The Scottish Mountains in winter are stunningly beautiful. Anyone who has experienced this will understand, but for those who haven’t, I don’t think it is easy to explain. ‘

Below are some of the things that can make a Winter outing more challenging:

  • The days are short: With so little daylight it is important not to take on more that I can handle. Being off the hill by dark is an absolute must and as a result, this can can create a little time pressure.
  • Much more to carry: Going out in winter is always a bigger undertaking and its important to take enough kit and food with you. You must be sure of having enough to keep warm, and have extra for an emergency. Your rucksack can be quite heavy in winter.
  • Walking in Snow: To be knee deep in snow is exhausting and I must factor in the extra energy and time it will take me. It is so important to plan carefully and not take on too much.
  • The Weather: At any time of year in Scotland, the conditions can change in an instant and you must be both aware and prepared for it. Again making sure you have the correct kit is essential.

 

David on The Snow covered Hills

Golden Rules

For me, in order to enjoy the mountain in Winter there are a few things I do to keep myself safe.

  • Plan more thoroughly taking into account all factors
  • Be prepared for anything
  • Know my limits and respect them
  • Be really aware of my energy levels, running out is not an option.
  • Never take a risk, its just not worth it.

Last Word

Enjoy! The Scottish Mountains in Winter are just spectacular and this preparation and planning makes it all worthwhile. I am feeling so excited about venturing out very soon.

SCOTTISH MOUNTAIN WALKING AND THE SHORT DAYS OF AUTUMN

The Great Glen Hostel just south of Invergary provided the location of the Walk Highland Autumn meet. I, along with around 30 others, attended for a two night stay. Taking over the hostel for the weekend, a fun time was had by all. Walk Highland, as many people know, is a fantastic website and a source of information for walks throughout Scotland. Many people use it for information on all sorts of walks from the Grahams to the Munros. People arrange to meet through the site and they have four organised meets each year.

I went along to my first Walk Highland meet in the Spring and really enjoyed it. I met lots of great people and had lots of fun, so thought I would go again and experience another Walk Highland meet. I was looking forward to the weekend and catching up with some friends again.

Weather was mixed with a little snow on top on the hills but it could have been much worse. I arranged to climb a Corbett with a few others. The day was quite challenging due to the lack of day light and as a result people tended to go quite fast in order to get back before dark. This I found really difficult because I simply can’t go as quickly as the others.

The weekend brought to my mind again some of the difficulties faced by disabled people in accessing the outdoors. The Scottish mountains are a challenging place for anybody and this is even more so in winter conditions. For disabled people like myself it is a particularly difficult thing to climb mountains in the snow.

I am inevitably slower than the average person which is not ideal when the daylight is so short. For disabled people it can be really difficult to get people to agree to go into the mountains with them in winter. People’s leisure time is limited and who wouldn’t want to make the most of it. I feel very lucky however to have found some great friends through the Walk Highland group who will make the time and allow me to go along with them. I had a really great day walking and a good weekend.

DISABLED PEOPLE DESERVE BETTER ACCESS TO THE OUTDOORS

Having access to the outdoors is sometimes taken for gtranted.  However for disabled people finding oppotunities to spend time in the wilderness can be more difficult. I was lucky enought to writte this article for Mountaineering Sotland Magazine and share a bit of my expereince.

 

The outdoors have always been a part of my life. Growing up in rural East Lothian, I spent much of my childhood walking hills and beaches with my family. Having Cerebral Palsy of course could make things more challenging for me. My stamina and ability was not as good as it is now. However, I never saw this as something that might stop me but rather just made me more determined.

 

As I moved through my teenage years and into adulthood, my passion for the outdoors continued to grow. In my early twenties I discovered the Munros and during my time at University with the Hillwalking Society I managed to head out and begin Munro bagging. I would go out at weekends either with the club or with friends made through the club. It became clear quite early on that, much as I loved walking, I didn’t have the same energy and stamina as most of my contemporaries. When we climbed the mountains I would invariably have to descend earlier and walks would take me much longer than the average person. I didn’t seem to matter to the University society and I made friends with understanding, compassionate people who would accompany me hill walking.

My walking ability was never really a problem until well after I left university and settled again in Edinburgh. It was at that time I would approach mainstream clubs and try to find people to go walking with. It was then that I ran into difficulties and one that would continue throughout my adult life. Finding people and opportunities to go walking has been difficult and, so much so, I gave up mountaineering for many years. I got so frustrated at people’s lack of patience and lack of support from clubs that I really didn’t think I could put myself in that position any longer. I had resigned myself to the fact that the Mountains were not going to be part of my life. Before I knew it 20 years had drifted by but, unbeknown to me, I still had a spark inside me for the mountains.

I have rediscovered my passion for the mountains in recent times and I’m still hopeful of finding more open minded people to walk with. I was aware though that I could well come up against a similar range of problems that I had experienced all those years ago. Many of us live in quite pressurised times and individual leisure time is very precious. People want, and quite rightly so, to get the most out of the spare time that they do have, so spending a day walking at a slower pace is not very appealing. Disabled participation in outdoor sports is still relatively low, and that might be for reasons such as,

  • Mountaineering is dangerous and involves a certain amount of risk.
  • People generally don’t like the idea of being, or feeling like they are, ‘responsible’ for another person on the hills.
  • Peoples’ leisure time is often short and they want to achieve as much as possible in it.
  • People always think someone else will have the time but not them.

I think there is another aspect of people walking with disabled people just once, as if they have ‘done their bit’ but they would not make a regular commitment. There are still a lot of attitudinal barriers that prevent disabled people taking part in outdoor sport. For example

  • Many people don’t imagine outdoor sport is an option for disabled people
  • Others tend to make decisions of behalf of disabled people
  • Disabled people are not seen as equal outdoor partners

There can be no doubt that sporting opportunities for disabled people are improving and this is, in part, due to the success of the Paralympic movement and London 2012. There is, however, still a long way to go in terms of outdoor sport and mountaineering. It is here that clubs have an important role to play. Thankfully many clubs now have an equality or inclusion policy which covers all minority groups and not just disability. These policies try to insure that nobody is treated differently on the grounds of gender, race, disability or sexual orientation. In the case of disability however, and if there is some kind of physical impairment involved, such as in the case of disability, it is more complicated than just a change in attitude.

To include a disabled person in a mountaineering or walking club, its takes more organisation and planning. On club activity weekends for example, there could be volunteers who agree to walk at a slower pace to support those with disability. Club members could take turns at this so everybody shares responsibility. At committee level in a club there ought to be an equalities office bearer whose role is to ensure that everybody who wants to be, is included in the life of the club.

These are just a few ideas although with any social or leisure club, it is not good to impose rules of what people must do. However a balance has to be struck between this and club responsibilities. I hope to rekindle my walking career again. There are many more activities I’d like to achieve. I would like to climb more Munros and would like to experience staying out in a bothy in our beautiful wild places. I hope to find people to do that with who will share that experience with me.

 

EXPERIENCING THE WONDERS OF CAIRNGORM USING THE FUNICULAR RAILWAY.

Cairngorm Mountain is home to Scotland’s only Funicular Railway. Opened in 2001 the line takes thousands of visitors up and down Cairngorm Mountain to the highest cafe in the UK, the Ptarmigan Restaurant, which sits at over 3,500ft about sea level. Cairngorm is a hive of activity at all times of year with thousands of skiers in the winter time, and many visitors over the summer months experiencing the wonders of the mountain.

 

The funicular railway was, from its very inception, shrouded in controversy and to this day still somewhat divides opinion. From the moment it was first proposed it was vehemently opposed by sections of the environmental lobby on the grounds of its lasting impact on a very special and already very fragile site of scientific interest. First proposed as far back as the 1950’s, and then spoken of again in the 60s, only in 2001 did this project reach its completion because of all the challenges. When the railway finally opened in December 2001, many thought of it as the greatest Christmas present the Highlands had ever seen. Jobs on the mountain, and the increase in visitor numbers would bring long needed prosperity and investment for the tourist industry in the surrounding area. Others however mourned for what they saw as an environmental disaster.

Cairngorm itself is one of the biggest mountains in the UK. At over 4000 feet it is the sixth highest mountain in the United Kingdom and gives its name to the whole range of mountains. The name Cairngorm translates as ‘Blue Mountain’ and from a distance it is easy to appreciate why it got this name. Ironically however, anyone walking on the mountain will notice the geology of a very red type of stone so historically Cairngorm was know as the ‘Red Mountain’. Red or Blue, this mountain is very special for many different reasons and hundreds of thousands of people flock to experience its riches every year.

 

Being one of the highest peaks, and giving its name to the range, it is on many walkers ‘to do’ list. Mountaineers scale it at all times of the year either walking or climbing. I had wanted to experience the summit of Cairngorm for a long time so I took the opportunity and made use of the funicular railway to reach the top. One of my motivations was to see and experience the spectacular Cairngorm Plateau. I wanted to see for myself this great expanse of mountain which joins several peaks including Cairngorm and Ben Macdui. Infamous for its exposure, it attracts thousands of mountaineers each year in all weathers. Sadly, many have lost their lives there as a result of the changing weather and exposure to the elements.

We booked onto a guided walk which is the only way to the summit of Cairngorm while using the funicular railway. In order to satisfy the environmentalists, one of the conditions of building the railway was to minimise the impact of visitors. One of the ways this is achieved is by containing people and not letting them wander onto the mountain unless with a guide. Of course, if you walk up the mountain from ground level you are free to wander but, using the funicular railway you must book onto a tour. This makes sense to me, given how many people venture into the mountains without the necessary equipment or experience. Many lives could be put at risk by allowing ill clad, tourists in sand shoes to wander out onto the mountain. I was delighted to reach the Ptarmigan stop and have the opportunity to reach the top with the Ranger.

It’s a relatively short walk up to the summit from the Ptarmigan restaurant with only about 500 metres of ascent. The well constructed paths are sectioned off, again to contain people and minimise environmental damage. We were very lucky to be joined by our guide Gerry, who gave us a real insight into the geology and history of the mountain.

I was hoping to see, or at least hear a Ptarmigan. Very shy but very beautiful birds they spend most of the time on the ground and only fly if they have to. A grey brown colour in the summer they, like the mountain hare, change their coat in the winter and go all white. This gives them protection from predators from above. We did however see some beautiful reindeer. Although theses are wild animals, they were very tame indeed and allowed us to get very close to them. They live up there all year round and are a native species to Norway.

As we approached the summit, views were just spectacular as weather conditions were near perfect. Looking over Cairngorm Plateau was just amazing. This vast wilderness is inspiring. We could see many mountains in all directions and it was good to name many of them. It was a fantastic experience and it has left me with an enthusiasm for more.

I got the feeling that the funicular railway, far from being an environmental disaster, is a wonderful resource for many different reasons. As well as the enormous economic prosperity it brings to the area, it enables people of all abilities to experience the mountains. I don’t think mountains should be sacred places reserved only for the fit and able. The experience of being up a mountain is so motivating and inspiring I don’t think its fair to deny the experience to anyone who seeks it. Being able to use the funicular like this so that anybody can experience the pleasure of being up a mountain is a truly great thing. I felt very much at peace with the impact on the environment. It is very contained and only really impacts on one side of a mountain in a vast area. The ski area was there long before the train. Ski areas in the summer time never look pretty. The mountain organisation ‘Natural Retreats ‘do a fantastic job managing and containing its impact as well as keeping people safe.

I hope to return to Cairngorm and use the railway again in the near future. I would like to go further afield and even camp out on the Cairngorm Plateau. This would be a truly wonderful experience and one that I would treasure. I feel really hungry to experience the mountains. Unfortunately my walking ability has not enabled me to venture far recently without substantial amounts of pain, or indeed more than I’m prepared to tolerate. I will be looking into ways of making this dream possible soon and hope that I can report back on what a wonderful experience it is.

EXPLORING COUNTRY SPORT AND THE CHALLENGES OF DISABILITY

Country Sport has been something close to my heart from a very early age. I grew up in a rural environment where I was surrounded by opportunities for fishing and country sport.  After a long break I am now beginning to rekindle my love for the outdoors and am making the connections again to enable me to partake. This has been as a direct result of my work with Photographer, Writer and Business Coach Linda Mellor.  I am delighted to be working alongside Linda and exploring disabled participation in Country Sport.

I am grateful to have been asked to write for a relatively new magazine called Shooting Scotland. This magazine has grown out of a publication called Farming Scotland where the shooting section was produced as a  supplement. Now as a separate magazine Shooting Scotland is on its 3rd issue. I am delighted to have been asked to contribute and look forward to sharing more of my ideas and stories with readers in the future.

Below in a screen shot of my first article that was published in this months issue.  Hope you can zoom in to read it. If not, click in the Shooting Scotland link here, and go to page 32. Enjoy.

 

VENTURING OUT IN EAST LOTHAIN AND PADDLING A CANOE ONCE AGAIN

Venturing Out’

Based in East Lothian, ‘Venturing Out’ are a not for profit social enterprise whose aim is to encourage young people and adults into the outdoors. Offering a broad range of activities to key target groups, they provide the facilities and expertise required to deliver the service. This enables people to experience outdoor activities which otherwise might not be available to them. I joined a group of young disabled people recently for a canoeing session at Musselburgh Lagoons.

Disability Outdoors

Disabled young people and adults for that matter, are often overlooked when it comes to outdoor pursuits. Opportunities for disabled people to take part in Sport is gradually improving. This is in large part due to the success of the British Paralympic Team and London 2012. When it comes to Outdoors Sports however, there is still work to be done. I work to raise awareness and create opportunities for better access to the Outdoors for disabled people. This came about after realising how passionate I was about sport, but how difficult it has been in the past for me to find suitable opportunities. Realising the social and emotional benefits of taking part in outdoor pursuits, I wanted to help create the possibilities for other disabled people to do the same.

 

Canoeing in the Past

When I was a teenager I left school and went to special education in the Midlands. During this time I participated in a canoeing club. The college had an indoor swimming pool where we would practice in the winter months. We would go onto the river at Leamington Spa during the summer. With the help of some wonderful instructors, Geoff and Puffin, I leaned to paddle a kayak and a Canadian canoe. I even progressed to paddling K1 race canoes which were very good fun, but very unstable. All I had to do was to sneeze the wrong way and I would fall out. So when I got the change to join ‘Venturing Out’ to go canoeing, I was really delighted. I hadn’t paddled for 25 years so I didn’t know if I’d still have the balance!

Sailing the Lagoons

The Musselburgh Lagoons provides an idea and sheltered place for a group to learn to canoe. It was lovely to join a group of disabled young people and their parents on a Friday afternoon to have fun in the water. And what fun we had ! There was a selection of different boats provided for use. Kayaks, Canadian Canoes as well as open topped boats were available for people to try. If you were super brave there were even paddle boards for those who didn’t mind ending up in the water. I went straight for a kayak because I thought it would all come back to me. At first, I felt very unstable, no doubt due to the length of time it had been since I last paddled. I soon found my balance and I enjoyed being in a canoe again. I also had a shot of going solo in a canadian canoe. This is the type of canoeing I enjoy the most.

 

Float into the Future

It was lovely to watch many disabled young people and their families having so much fun.

Some were canoeing, some were on paddle boards while others just wanted to swim. Whatever they were doing, it was a joy to watch as they were having so much fun. This really highlights the importance of ‘Venturing Out’ and the service they are providing. Activities like this, as well as enjoying themselves, help young people build confidence, self esteem and support inclusion within their local communities. Therefore it is essential that young disabled people obtain access to this sort of activity.

I hope that by taking part and writing about Outdoor Sports, I can help in some way no matter how small. By highlighting the benefits to disabled people it might help develop opportunities. ‘Venturing Out ‘ show the need for a service and it is hoped that more disabled people will be able to take part. The Health and Well-Being benefits to my life have been extraordinary and I hope other people, both disabled and able-bodied have the opportunities to experience the joys and benefits of Outdoor Life and Sports

DISCOVERING KNOYDART: SCOTLAND’S LAST TRUE WILDERNESS

 

Knoydart is a very special place. A peninsula on the west coast of Scotland accessed only by boat, it has all the feelings of a remote Scottish island. Staying in the village of Inverie, I went there recently to explore Scotland’s last true wilderness.

 

 

 

Standing on the pier at Mallaig, I couldn’t believe how many bags we had. The pier was strewn with luggage, not just ours of course, but several families worth of bags. Everyone taking enough to survive the week. There are no grocery stores as such on Knoydart so it is essential to take provisions with you. There are, however, a couple of places you can pick up basic supplies. The post office sells a few household goods and provisions. The Knoydart Foundation has its own shop in the village and it has a freezer full of excellent venison and a small Off Licence for important stocks of booze.

You really get the feeling you are going somewhere off the beaten track particularly when you scan your eyes round the harbour. The boat to Knoydart doesn’t leave from the larger ferry terminal for the Caledonian McBrayne services sailing to the Hebrides. Surrounded by fishing boats a small vessel with a cabin big enough for a dozen or so people appears round the corner and docks discretely alongside the harbour steps. Men throw ropes to tie up, while others help passengers step over the side of the vessel and up the steps onto the shore on their return to Mallaig from Inverie.

We get the signal to board and before long a human chain had formed the length of the harbour steps. Bags of all shapes and sizes were passed from one pair of hands to another. There was something really lovely about how naturally a human chain formed between strangers and everybody helped out to put all the luggage on board. Bags, canoes and even a didgeridoo passed through peoples’ hands as the boat slowly loaded up. Once on the boat, the goods were covered with a thick tarpaulin to prevent them becoming wet from any spray that might come over the bow during the short forty minute crossing. The boat sailed to the right from the harbour and conversations began between people from several nationalities speaking in different languages.

 

 

The sail up Loch Nevis and into Inverie felt just magical. Surrounded by the most beautiful of Scottish Highland scenery, the whitewashed cottages that line the front of the village came closer into view. How lucky I felt, that this picturesque location was going to be my home for the next week. I couldn’t wait to explore the forests and rugged coastline that stretched into the distance. Bags were unloaded into the back of Landrovers that arrived onto the pier to meet the boat. After being a hive of activity, the pier was soon empty and deserted again as visitors were taken to their accommodation.

We were staying in a traditional style cottage called Tigh Na Feidh, in the village of Inverie. This had once been a crofter’s cottage and boasted magnificent views over Loch Nevis and to the hills beyond. It was very comfortably furnished inside in a very charming traditional manner. It wasn’t long before we settled in and looked forward to evening drinks in the sitting room around the wood burning fire.

Knoydart is a wonderful place to enjoy the outdoors. Whether its canoeing, mountain biking, walking or fishing, this is wonderful environment to be in. Many people go to Knoydart for its wilderness experience and enjoy the isolation in some spectacular scenery. We spent the first morning walking to explore the village and its immediate surroundings. Some beautiful woodlands line the road that takes you along towards the Kilchoan Estate.

I had forgetten how much I enjoyed sea fishing and I was thrilled to have the opportunity to fish again. When I was child I loved fishing with my father from his small boat. We would launch it off Dunbar on the East Lothian coast and often come back with lots of fish. Unfortunately, fishing is one of the few things I can’t do on my own due to the dexterity required to tie lines. So, I took advantage of having some help this week and spent a few evenings fishing off the pier. The mackerel I caught made a tasty supper one evening.

One of the things I most wanted to do was to climb Ladhar Bienne, the highest Munro on the peninsula. We planned to hire a Landrover to take us into the valley to the foot of the mountain so as to shorten the route. Unfortunately, I have been finding walking very difficult at the moment so climbing a Munro was not a option for me. People who follow my blog will have seen a recent post about the difficulties I am experiencing in walking. However, I discovered a new interest which I never knew could be so much fun, and that was driving the dirt tracks with a Landrover.

 

Of course, not having many roads suitable for a vehicle on Knoydart, there isn’t very far you can go. In an easterly direction from Inverie there are two roads, or should I say dirt tracks. One of them leads to a small cove called Airor. What a wonderful journey it was past the headland with some magnificent views over to the islands of Rhum and Skye. At the end of the road was the most remote of little cafes with a lovely selection of food and beautiful home baking. Situated in a lovely bay it had fantastic views over the beach and across to Skye.

The other road from Inverie leads six miles to a farm at a place called Inverguserin. A really beautiful journey through the wilderness takes you into the valley where walkers might begin the ascent of Ladhar Bienne. This was truly beautiful and felt very wild indeed. To add to the atmosphere we came across a stalker who was saddling up two ponies to go up and take the deer off the hill. For as long as I can remember I have wanted to go stalking, I find it a nice thing to do. I’m hoping to get the opportunity to do this someday. Although climbing the Munro wasn’t possible for me this time, the experience of being there was really wonderful.

 

I’ve visited many parts of Scotland over recent years and had some amazing experiences. I have to say however that Knoydart is a very special place and already I am longing to go back there. The isolation, the peace, and the feeling of true wilderness make it just magical There are no ferries arriving each day bringing hundreds of tourists. The majority of people there are those who live there. Although this is part of the Scottish mainland, it really feels like island life. Just things like the old cars, and the lack of road signs make it feel very isolated. There is a lovely farm shop on the Kilchoan Estate selling some nice things that has an honesty box for people to leave their money. Doors are seldom locked and keys are left in cars giving a beautiful feel of community and trust.

There are those who would like ferry companies such as Caledonian Macbrayne to begin running a scheduled service to the peninsula. This would indeed bring many people and money into the community. There would however be a price to pay for this. More infrastructure would be required to support a greater number of visitors and this would change the feel of the place. Before long Knoydart would require more amenities, shops and cafes. One can’t help feeling that something special would then be lost forever. I hope Knoydart remains a true wilderness and the already fragile community there survives for many generations to come.

MANAGING DISABILITY AND THE PHYSICAL DEMANDS OF THE SCOTTISH MOUNTAINS

Since I began writing my Disability Travel and Sports Blog over a year ago, my motivation to go out and have fun has gone through the roof. One of the things that has really come back for me, is my motivation to go hillwalking in the Scottish Mountains. Having cerebral palsy has of course made it more challenging. Although recently I discovered that my love for the mountains is as strong as ever. Unfortunately, I have run into a few barriers in this area. I find it very physically demanding and as a result experience excruciating pain in my joints. Whether the joy of the experience outweighs the discomfort is something I have yet to answer.

 

In the Past

I’ve always loved the outdoors and being in the hills. I was taken regularly into the countryside by my parents when I was young and I continued my fun in the outdoors with the local Scout Troop. When I got to university I joined the hillwalking society and started climbing Munros. I quickly made friends with others in the club who were a bit more patient and happy to proceed at my pace. We would regularly leave in the early hours of the morning to go and climb a particular mountain.

I became a post graduate student in Manchester where my hill walking career seemed to grind to a halt. I walked a little in the Peak District but my studies and career soon took over. When I retured to Edinburgh in the late 1990’s I joined a local club. However, I didn’t persevere for a number of reasons and I assumed that this was the end of my walking career.

20 years on

Recently I have taken the opportunity to go hill walking again and I have regained my passion for the wonderful mountains. Among other activities I have,

  • Joined ‘Walk Highland’, a fantastic Hillwalking community
  • Been on a ‘Walk Highland’ weekend
  • Been walking with friends in Fife and the Pentland Hills
  • Climbed a Munro in the Cairngorms

Although I enjoying being in the hills very much, there always seems to be a cost to pay. Each time I go walking I usually end up in excruciating pain. Much as I love being in the mountains I have to ask myself if it’s worth it. I find it very frustrating indeed for the following reasons:

  • I used to be able to do it, why can’t I now?
  • It wipes me out for a few days afterwards
  • The pain is too much and more than I am able to tolerate
  • I find it mentally draining

Things came to a head recently when I took on more than I could handle. Experiencing so much pain and being at least another 2 hours from the car, I called for help. The Breamar Mountain Rescue sent out a Landrover and picked me up  in Glen Callater. This is not a scenario I ever want to repeat. The physical and mental affects have a long impact and,  I can’t disregard them.

Onward and Up the Mountains

I would like to work with a therapist to get to the source of my joint pain. Regular physiotherapy might really help. I am aware that I could go through my GP and get referred to the NHS but there are two problems with that. First, I’d wait a very long time to be seen and secondly it wouldn’t be a long term thing. After a couple of visits I’d be discharged and back to square one.

If anyone knows of a physiotherapist in or around Edinburgh who may be prepared to help me then please get in touch. Thank You.